Welcome to the Cheshire and Merseyside Resilience Hub
Tough day? Help is at hand. The Cheshire and Merseyside Resilience Hub is here to ensure all NHS, Social Care and Emergency Service staff within the region have access to the right support, information and confidential psychological interventions they need. Feel free to browse our collection of resources to find what you need, from self-help to psychological help to training for your organisation.
Please note, we are a 9am to 5pm non-crisis service. If you require urgent help, please click here to be redirected to the urgent care section.
Resilience is strength. Let us help you find yours.
Understanding Psychological Wellbeing at Work
Click HereSustaining Wellbeing
Click HereSustaining Wellbeing for Staff
Click HereStaff Guide to Delirium
Click HereManaging Trauma in your Staff
Click HereManaging Trauma
Click HereManagers Tips
Click HereHow to Huddle
Click HereTraumatic Events at Work
Click HereSwitch off, relax and unwind
Click HereMoral Distress
Click HereManaging Shift Work And Fatigue
Click HereManaging Bereavement
Click HereJob Burnout In Intensive Care
Click HereEnd Of Shift Wellbeing Checklist
Click HereCalm And In Control Managing Stress In IC
Click HereApproaching Selfcare
Click HereA Mindful Minute At Your Workstation
Click HereFACE COVID Workbook
Practical steps for responding to the Corona crisis, using the principles of acceptance and commitment therapy
Click HereLiving Amidst Global Uncertainty
A guide to living with worry and anxiety in uncertain times
Click HerePost-Traumatic Reactions
A guide to understanding and managing normal post-traumatic reactions for health, social care & emergency service workers
Click HereManaging Trauma
Strategies and tips for healthcare, social care and emergency service professionals to help manage trauma from RC Psych
Click HereCoronavirus – Dealing with Anxiety and Stress
A quick self –care guide for mental health and COVID 19
Click HereUnderstanding Traumatic Stress
20 minute webinar for health care staff and leaders on understanding stress reactions during COVID-19
Click HereCompassion fatigue can be common in healthcare workers
This quick PsychHub vid explains how to recognise it and offers some tips
Click HereBMA advice for vicarious trauma
How to cope with the aftermath of traumatic incidents and spot the signs of trauma in those who have been involved in caring for others.
Click HereRecognising burnout and ways of helping ourselves
Learn what you can do to regain balance, feel positive and hopeful again.
Click HereYou are not alone
Supporting the psychological as well as the physical health of all NHS, Social Care and Emergency Service workers.
Click Here5 steps to mental wellbeing
Trying these things could help you feel more positive and able to get the most out of life
Click HereHow to avoid Burnout from Bitesize Books
Click Here8 changes to prevent Burnoutas a Healthcareprovider
Click HereBuilding your own resilience, health and wellbeing
A practical guide to building resilience, health and wellbeing
Click HereVirtual Staff Common Rooms
An opportunity for our colleagues to come together virtually and to invest some time in supporting each other.
Click HereFrontline workers and Covid 19
Tips for coping and enhancing resilience during the pandemic.
Click HereComing soon
Watch this space: In-house, facilitated Peer support networks, psychological self care, mindfulness and relaxation group sessions
Click HereThe Covid-19 Pandemic and Mental Health Difficulties
An article that discusses coping and resilience during the pandemic.
Click HereLiberate Meditation
Has partnered with the NHS to offer you a free subscription until June 2021 to the #1 meditation app for POC/BAME communities
Click HereHow to manage your mental wellbeing
Click HereHow to manage stress and anxiety
Click HereSeeking help for a mental health problem
Click HereSupporting a colleague with a mental health problem
Click HereHow to support someone’s mental wellbeing
Click HereCoping with what you’ve experienced during coronavirus
Click HereLooking after your mental health - Mind Video
Click HereManaging your mental wellbeing at work (Mind video)
Click HereManaging Ambulance Fatigue
Click HereHow to manage your mental wellbeing
Click HereHow to manage stress & anxiety
Click HereSeeking help for a mental health problem
Click HereSupporting a colleague with a mental health problem
Click HereHow to support someone’s mental wellbeing
Click HereCoping with what you’ve experienced during coronavirus
Click HereCovid19 Resilience for front line officers
Click HereCovid19 Resilience for Chief Officers and Leaders
Click HereCovid19 Resilience for the Policing Brain
Click HereHow Resilient is your thinking? (policing brain infographic)
Click HereHelp for people who are busy helping people (infogrpahic)
Help for people who are busy helping people (infogrpahic)
Click HereFinding your feet (infographic)
Click HereSpace making (infographic)
Click HereWorking in isolation (infographic)
Click HereLooking after your Mental Health (Mind Video)
Click HereManaging Mental Health at work (Mind video)
Click HereHow to manage stress and anxiety
Click HereSeeking help for a mental health problem
Click HereSupporting a colleague with a mental health problem
Click HereHow to support someone’s mental wellbeing
Click HereCoping with what you’ve experienced during coronavirus
Click HereManaging your mental wellbeing at work (Mind video)
Click HereTips for managers and leaders
Making a difference, feeling competent and supported by your organisation and team really matters
Click HereSupporting mental wellbeing for ICU staff
Advice for sustaining staff wellbeing in critical care during and beyond covid-19
Click HereEnd of Shift Debrief Check in guide (GMRH)
Click HereComing soon
Watch this space: In-house, facilitated Peer support networks, psychological self care, mindfulness and relaxation group sessions
Click HereBPS Guidance
Psychological Needs of Healthcare Staff
Book on to NHS webinars for managers supporting well-being
Click HereCompassionate Team Support webinar
Click HereLong Covid - Effects and Ways to Recover
A video discussing the effects of Long Covid and ways to recover.
Click HereBPS Supporting yourself and others coping with death and grief
Coping with death and grief during the COVID 19 pandemic
Click HereEnd of Life Care and Post Bereavement Support
Shifting the Conversation from Difficult to Important
Click HereNHS Bereavement advice and support during coronavirus
Tel: 0800 260 0400
Cruse Bereavement Care
Tel: 0808 808 1677
Bereavement: Hospice UK
Click HereSupport children and young people after the death of a parent or sibling
Tel: 08088 020 021
Click HereThe WAY Foundation
Click HereYoungminds
Help for parents and carers supporting theur children during the coronavirus pandemic
Click HereEvery mind matters
Looking after your mental health, help for parents carers and children
Click HereCoronavirus? What is it?
It can be scary to hear about a disease outbreak, but learning the facts can help ease your mind
Click HereIf you are struggling with self-isolation, coronavirus or it’s impacts you can visit YoungMinds
or can text YM to 85258 for free 24/7 support
Click HereKooth
Kooth offers emotional and mental health support for children and young people aged between 11 – 24 years and are available up to 10pm every day.
Click HereJoin other carers for a virtual cuppa
Click HereIf you’re worried about a child or young person contact the Parent
Helpline for free, confidential advice via the phone, email or webchat. 0808 802 5544(Free) or via the website
Click HereSHAP BAME support Halton, Knowsely and St Helens
SHAP’s BAME Community Development Scheme aims to improve access to mental health and wellbeing services for Black, Asian, and Minority Ethnic (BAME) groups living and/or working in Halton, Knowsley, and St Helens
Click HereCoronavirus your rights at work
Since the beginning of the pandemic, UNISON have been fighting to protect it's members who are at the forefront of the COVID-19 response.
Click HereAssociation of Christian Counsellors
Facilitating provision by Christians of quality counselling, psychotherapy and pastoral care.
Click HereChinese Health & Wellbeing Clinic
The Chinese Information Centre (CHIC) aims to provide culturally appropriate health information service and to provide links between statutory services and the Chinese Community
Click HereCovid-19 Resources for supporting Gypsy Traveller and Boater Communities
Friends, Families, and Travellers: Working Towards Equality
Click HereMental Health and BAMER communities
Supporting Black, Asian, Minority Ethnic, and Refugee (BAMER) communities to get the right support for mental distress - this includes problems with moods or thoughts that affect how people cope with everyday life, help in a crisis, and an advocate providing one-to-one support.
Click HereJewish Mental Health Support
JAMH is an umbrella organisation with a vision to provide a one-stop-shop for mental health needs
Click HereChinese Mental Health support (GMRH)
Wai Yin Society has been supporting, empowering, and working in partnership with Chinese individuals and families for more than 30 years.
Click HereBlack Womens Health & Family Support
Working at the heart of the community, equipping women with the practical skills and knowledge needed to overcome cultural, social, economic, and language barriers
Click HereNeshomo GMJC Mental Health
Neshomo is a Jewish, culturally sensitive, confidential mental health charity for adults.
Click HereBAME Network Webinar
Click HereBAME Zoom Webinar
Click HereBlack and Minority Ethnic Network
Click HereBME Leadership Network
Click HereCulturally Diverse Sessions
Click HereCaribbean and African health Network
Click HereBlack and Minority Ethnic Health and Wellbeing Service
Click HereCheshire, Halton & Warringotn REC
Click HereLiberate meditation has partnered with the NHS to offer you a free subscription until 31st March 2021 to the #1 meditation app for POC/BAME communities
Click HereLiverpool Arabic centre
Liverpool Arabic Centre (LAC) is a local charitable organisation developed by local people to advocate the social and economic well-being, improve the health and advance the education of the Arabic community
Click HereGranby Toxteth Development Trust
Granby Toxteth Development Trust is an independent, local charitable organisation which is based in the Toxteth area of Liverpool. We are the community anchor organisation for the neighbourhood.
Click HereSomali Women’s Group
Granby Somali Women’s Group provides services to all women, children, and families residing in the Princes Park Ward.
Click HereAl-Ghazali Multicultural Centre
A community centre that responds to the needs of the diverse local community
Click HereThe Greenhouse project
The Greenhouse Project designs talent strategies that change the game for your talent success
Click HereSOLA arts
A participant-led charity passionate about supporting people who are vulnerable
Click HereMSDP- Merseryside Society for Deaf People
MSDP working in partnerships, bringing together Deaf* and hearing communities to create more accessible services.
Click HereMary Seacole house
Mary Seacole House was set up to provide support services to local primarily BAMER people who are experiencing mental illness.
Click HereMerseyside Polonia
Merseyside Polonia was set up to raise awareness of the Polish Community and culture among the local community, supporting the development of Polish
- to support community development of Polish and other communities
- to build community cohesion by increasing understanding between communities representing different cultural backgrounds
Pagoda arts
Pagoda Arts aspires to be a high-quality organisation; to introduce Chinese Culture to a wide and diverse community and to develop our unique Youth Orchestra to be at the cutting edge of contemporary and classical Chinese and Western music
Click HereRASA Merseyside
RASA Merseyside is a professional counselling and support service that exists solely to improve the mental and physical well-being of individuals impacted by sexual violence at some point in their lives
Click HereIrish community care
Valuing, promoting and celebrating the rich history, culture, heritage, and invaluable contribution our communities make to life here in the UK.
Click HereAl Rahma Mosque
Providing support to all members of the Muslim community and organise activities that appeal to the diverse body of members and the wider community.
Click HereTaiseer Mosque
The Liverpool Islamic Centre encompasses is a range of multifunctional activities focusing on developing personal potential and resources, particularly for the youth.
Click HereCommunity spirit
The Health Foundation's aim is a healthier population, supported by high-quality health care that can be equitably accessed.
Click HereMuslim youth Helpline
Faith and culturally sensitive support by phone, live chat, WhatsApp or email. We offer non-judgmental, confidential support 7 days a week, 365 days a year including bank holidays and Eid.
Click HereMuslim Community Helpline
The Muslim Community Helpline is a confidential, non-judgemental listening and emotional support service.
Click HereThis section contains lots of information for staff members about all the different apps and websites that support staff mental health and development.
Within your app store, there are hundreds if not thousands of apps to help support your mental health and it can be a little confusing as to which one to use. The ALMA app link below filters through apps more specific to your needs - the ALMA app is provided by the Cheshire & Merseyside Health & Care Partnership.
Some of the apps in the section are free and some are paid. Those with free access are marked free.
This amazing platform from Cheshire & Merseyside Health & Care partnership, filters out the best apps for you. You have the option to search directly, filter out for specific ailments i.e depression, anxiety etc and gives you great insights in terms of user experience.
Slivercloud
Each and every one of us will experience issues with our mental health and wellbeing in our lifetime, and communicating these issues is the best way to feel better.
SilverCloud offers a range intensive online therapy courses that have been developed by medical professionals to help you work on your mental wellbeing
Use the code ‘CMHCP’ when signing up for your account to access SilverCloud’s comprehensive online therapy courses completely free of charge. Please enter a different username for each one of the three programs available to you.
Click HereUnmind
Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.
They have now extended their free offer and are offering free access to NHS staff until the 31 December 2023.
How to get free access:
- Access: Unmind
- Sign up with your NHS email address
- Download the Unmind app from your app store
- Your organisation name is ‘NHS’ – if you do not see your NHS email domain please contact support@unmind.com and include your email domain.
Click Here
WorkLife Central
WorkLife Central’s programme offers expertise and support to help you balance work with family life.
WorkLife Central has offered their online programme of support and resources to NHS employees without charge until 31 March 2023.
The programme consists of a curated collection of positive and practical support for working parents, delivered through expert-led webinars/seminars, advice, peer insights, online articles, blogs and podcasts. All WorkLife Central content is relevant for working parents and carers, spanning careers, wellbeing and parenting topics. Their aim is to help working parents and those with caring responsibilities develop skills, enhance family life, improve wellbeing and support work / life balance.
Please sign up using your work email address.
BrightSky
Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.
The app is also available to use in Polish, Punjabi and Urdu.
For more information, please see details and advice about using the app in your app store:
#StayAlive
The Stay Alive app, developed by Grassroots Suicide Prevention, is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
The app includes:
- A safety plan with customisable reasons for living
- A LifeBox where you can store photos and memories that are important to you
- Strategies for staying safe and tips on how to stay grounded when you’re feeling overwhelmed
- Guided-breathing exercises and an interactive Wellness Plan
The app also links you directly to local and national crisis resources, with space to add in your own as well.
Download the Stay Alive app from your app store.
Click HereZero Suicide Alliance
Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.
Click HereThe Resilience Hub can offer you a confidential, in-house psychological assessment, and following this, will arrange access for you to the right psychological support from the right place, as fast as possible. [Take me to the Resilience Hub self-referral form]
Alternatively, you can follow the green lozenges below to self-refer to your local primary care psychological support (IAPT) services. Many are prioritising NHS staff on their waiting lists. If you are not sure which location is suitable for you, please use this NHS IAPT service finder https://www.nhs.uk/service-search/find-a-psychological-therapies-service/.
If you are in need of urgent or immediate mental health support or assistance, help is at hand. Please click here.
Liverpool
Click HereSefton
Click HereWest Cheshire
Click HereCentral Cheshire
Click HereEast Cheshire
Click HereWirral
Click HereHalton, Knowsley, St. Helens and Wigan
Click HereWarrington
Click HereIn light of the recent events in Afghanistan, we want to ensure that our veteran community and their families who work within the NHS and social care services are supported during what may be a very challenging time.
If you find yourself needing extra support, here are a range of first hand services who can provide help:
- Veterans and their families in England can access the specialist NHS Op Courage services
- Anyone in the UK or overseas can contact the Veterans’ Gateway helpline on 0808 802 1212, or visit the website for advice and signposting to further support, including for families and the bereaved.
- Staff can contact the Samaritans helpline on this dedicated number for NHS staff: 0800 069 6222.
- There are also a number of military charities which offer advice and support, all of which are members of The Contact Group, a collaboration of organisations working together to improve mental health support to the UK armed forces community:
Savera UK
LCVS | Liverpool Charity and Voluntary Services
151 Dale St, Liverpool L2 2AH
0800 107 0726
Local Solutions
Call 0151 709 0990
The IDVA (independent domestic violence advisors) service is provided to male and females in the Liverpool area who have been identified as being at HIGH RISK of ongoing domestic abuse.
Click HereThe First Step
Call 0151 548 3333 The First Step Centre,
The Old Schoolhouse, Huyton, Knowsley, L36 0UX
Click HereKatumba - Movement & Drumming - Fri 24th February
Katumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereKatumba - Movement & Drumming - Fri 24th March
Katumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereThe Cheshire and Merseyside Resilience Hub offer a range of virtual wellbeing workshops for all NHS, Social Care & Emergency Service staff and managers. These workshops will provide an understanding of what well-being means in the context of the Covid19 pandemic, information on common difficulties and self-help techniques to improve and maintain well-being.
The meetings will take place either using Zoom or MS Teams. The workshops will be interactive but there is no pressure to participate – and you can have your camera on or off as you prefer. Please note, these workshops are educational rather than therapeutic (although we hope you will get some great benefits from them).
If you think you need to access psychological support for yourself, please complete our self referral form to book one-to-one time with one of our psychological staff.
Please click in to each of the workshop titles below to get more details or register.
Psychological Self Care for Individuals - 20th January (CMRH)
Click HerePsychological Self Care for Teams- 27th January (CMRH)
https://www.eventbrite.co.uk/e/psychological-self-care-for-teams-tickets-489928668837
Click HerePsychological Self Care for Individuals - 16th February (CMRH)
Click HerePsychological Self Care for Teams- 27th Feburary (CMRH)
Click HerePsychological Self Care for Individuals - 17th March (CMRH)
Click HerePsychological Self Care for Teams- 31st March (CMRH)
Click HereSleep is something that impacts our functioning in all aspects of our life. Without good, refreshing sleep we may feel irritable, forgetful and have trouble concentrating. Sleep difficulties can make us feel unwell and run-down. It can also be very frustrating when we are unable to sleep. You might notice that going to bed becomes a source of anxiety.
Aims of the group: To support group members to explore techniques and gain some introductory education around sleep.
It is hoped that it will help people in making manageable changes in sleep routines and to learn techniques to aid better sleep. The group will include the following areas:
- Understanding different factors that can impact our sleeping patterns
- Considering sleep facts and myths
- How to establish good sleep habits
- Tools to use to improve sleep, including Mindfulness and relaxation exercises
- Tips for shift workers and for working from home
- Techniques for dealing with nightmares
*Please note that we would advise that you check out any underlying health concerns with a GP to rule out any physical nature of the difficulties. The group is a psychological and not medical intervention
Sign up to the sleep group
This will take you to our referral form - at the top of the form, please select: "Psychology-Educational Group – A 4-session Sleep Group"
Click HereLeading well for staff health and wellbeing in the NHS - (The Kings Fund)
A 3 week course for staff to develop an understanding of leading well. This course is FREE and offered by The Kings Fund.
The health and wellbeing of NHS staff is essential to the quality of care provided to patients, service users and communities.
The Covid-19 pandemic placed unprecedented pressures on the health care workforce and is now compounding longstanding inequalities. Inadequate resourcing and chronic excessive workloads pre-date the pandemic, when stress, absenteeism and retention were already at very concerning levels.
Deepen your understanding of the health and wellbeing needs of your staff
The role of a manager and leader in protecting, supporting and promoting the health and wellbeing of staff has never been more necessary and urgent. Even if many of the forces that undermine workforce health are beyond the gift of any individual to change or influence, there are still things that managers and leaders can do to create cultures of care that foster wellbeing and create better mental and physical health.
Learning from specialists in leadership and organisational development within the UK health and care sector, you’ll explore different leadership styles and reflect on how your personal style impacts on staff health and wellbeing.
Learn where to focus your attention as an effective leader
You’ll consider how physiological, structural, cultural, and individual interventions and needs can inform a leader’s approach to supporting staff wellbeing.
Referencing real-life case studies, you’ll be able to shape a more inclusive and equitable work environment.
Put your leadership and communication skills into action and develop a culture of care
You’ll finish this course by exploring emotional self-awareness and self-compassion as a foundation for effective leadership, learning how to foster team dynamics using open dialogues, problem-solving, and inquiry and advocacy.
Handling difficult situations with compassion – training programme (NHSE)
NHS England is pleased to announce the extension of a national training programme – ‘Handling difficult situations – Caring for yourself and others with compassion’.
The is a 3 hour course and will be offered via Ms Teams. Delegates will need permission from their line manager.
This training course is targeted at colleagues in patient-facing, frontline roles across all sectors of the NHS, who may not have received any training of this type before and aims to teach colleagues the skills and techniques to handle difficult situations with compassion, including using appropriate communication techniques and active listening skills, whilst focussing on how to keep yourself safe and seek support if you feel affected by a situation.
The skills learnt in the training are considered transferable and can be used in a wide range of difficult situations, for example where patients may present in a challenging or distressed manner, during instances of uncivil behaviour or when speaking about difficult topics of conversation. The training also offers insight into models of self-awareness, self-compassion and emotional intelligence – all of which are important in looking after our own wellbeing, as well as that of others.
Click HereHaving safe & effective wellbeing conversations -online training (NHSE)
NHS England have co-designed a national training programme with support from a number of NHS organisations, that aims to offer delegates an opportunity to learn more about what a wellbeing conversation is, when it may be appropriate to initiate one and provide them with additional knowledge and skills to have safe and compassionate conversations about various aspects of wellbeing. The programme, delivered by trained professionals from Passe Partout, also advises how to safely signpost staff to additional support when needed, and offer an opportunity to practice a conversation in a safe, supportive and non-judgmental space of the session.
The programme is aimed at line managers (of any profession, banding or grade), peers and colleagues working across the NHS in roles which have caring responsibilities for staff – for example clinical and educational supervisors, team leaders, members of staff networks, health and wellbeing champions or Wellbeing Guardians.
Click HereBecoming and Health & Wellbeing Champion (NHSE)
A Health and Wellbeing Champion role is not intended to be a full time, new or paid role within an organisation. It is intended to be filled by colleagues within an organisation or team, who have a particular interest in health and wellbeing and who are keen to support the wellbeing of their colleagues. This could include colleagues who work in similar roles already, such as occupational health teams, HR, health and wellbeing teams or local staff networks.
We would encourage the Champions are appointed from a range of roles across the organisation, covering a variety of grades, and who have capacity and support from their line manager to be a Champion.
Alongside any local support your organisation has put in place, NHS England is offering a monthly development programme for Champions, with themed online learning sessions and the opportunity to join a safe space where you can share learning with other Champions.
Click HereHealth and Wellbeing Champions - Supporting the health and wellbeing of your male colleagues 17th November (NHSE)
Following the national launch event for Health and Wellbeing Champions on 13 July 2021, NHS England and Improvement committed to providing Champions with monthly development sessions focussing on key topics to enhance your role as a Champion.
This session will focus on:
Supporting the health and wellbeing of your male colleagues
In association with Men’s Health Awareness Month, November 2022.
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereHealth and Wellbeing Champions - Being inclusive over the festive period 15th Dec (NHSE)
Following the national launch event for Health and Wellbeing Champions on 13 July 2021, NHS England and Improvement committed to providing Champions with monthly development sessions focussing on key topics to enhance your role as a Champion.
This session will focus on:
Being inclusive over the festive period
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereHealth and Wellbeing Champions - Supporting your colleagues with their emotional wellbeing 19th Jan (NHSE)
Following the national launch event for Health and Wellbeing Champions on 13 July 2021, NHS England and Improvement committed to providing Champions with monthly development sessions focussing on key topics to enhance your role as a Champion.
This session will focus on:
Supporting your colleagues with their emotional wellbeing
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereHealth and Wellbeing Champions- Understanding perimenopause and andropause 25th Jan (NHSE)
Following the success of our Introduction to Menopause session on 25 May 2022, this is one of multiple follow up sessions for those wanting to learn more about how they can support their colleagues going through the menopause, as a Health and Wellbeing Champion or as a Menopause Champion.
Recent feedback from our Champions has highlighted an interest in finding out more information about the signs and symptoms of the perimenopasue and the andropause. This session will focus on how you can recognise those signs and support your colleagues in the workplace. This session will be delivered by colleagues who specialise in providing support to those going through the menopause (agenda TBC).
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereHealth and Wellbeing Champions - Your personal development – what's next for you as a Champion? 16th Feb (NHSE)
Following the national launch event for Health and Wellbeing Champions on 13 July 2021, NHS England and Improvement committed to providing Champions with monthly development sessions focussing on key topics to enhance your role as a Champion.
This session will focus on:
Your personal development - What's next for you as a Champion?
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereHealth and Wellbeing Champions - Celebrating success, two years of HWB Champions 16th March (NHSE)
Following the national launch event for Health and Wellbeing Champions on 13 July 2021, NHS England and Improvement committed to providing Champions with monthly development sessions focussing on key topics to enhance your role as a Champion.
This session will focus on:
Celebrating success, two years of Health and Wellbeing Champions
Please note the Teams link will be shared 24 hours ahead of the session taking place. We suggest in the meantime you place a hold in your diary until the link is shared.
Click HereIf you would like any pathway support around: Finances, Debt Management, Housing, Physical well-being, Family Caring Roles, Addiction/Substance Misuse, or Social Interactions - please fill in the brief form below with some contact details and our Pathways Advisor will get in touch with you.
Please note, this is a signposting advice service only. If you think you might benefit from emotional or psychological support, please instead fill in our Hub self-referral form for psychological support
CMRH have partnered with Relate - the relationship people, to bring a range of free and confidential counselling sessions to staff members - who might be having trouble with any relationship. This relationship could be with a partner, a friend or even your children.
Staff members are entitled to get 1 x 30 min phone call and 6 x counselling sessions for free - all part of the health and wellbeing offer from CMRH. This partnership is 100% confidential and no details will be shared.
On the self-refer lozenge below, you will be taken to a portal, where you can choose an appointment time to chat to counsellor that suits your needs. Please select the 'NHS Resilience Hub Workers' tab to get started on your booking.
