Tough day? Help is at hand. The Cheshire and Merseyside Resilience Hub is here to ensure all NHS, Social Care and Emergency Service staff within the region have access to the right support, information and confidential psychological interventions they need through the COVID-19 pandemic and beyond. Feel free to browse our collection of resources to find what you need, from self-help to psychological help to training for your organisation.
Please note, we are a 9am to 5pm non-crisis service. If you require urgent help, please click here to be redirected to the urgent care section.
Resilience is strength. Let us help you find yours.
Practical steps for responding to the Corona crisis, using the principles of acceptance and commitment therapy
Click HereA guide to living with worry and anxiety in uncertain times
Click HereA guide to understanding and managing normal post-traumatic reactions for health, social care & emergency service workers
Click HereStrategies and tips for healthcare, social care and emergency service professionals to help manage trauma from RC Psych
Click HereA quick self –care guide for mental health and COVID 19
Click Here20 minute webinar for health care staff and leaders on understanding stress reactions during COVID-19
Click HereThis quick PsychHub vid explains how to recognise it and offers some tips
Click HereHow to cope with the aftermath of traumatic incidents and spot the signs of trauma in those who have been involved in caring for others.
Click HereLearn what you can do to regain balance, feel positive and hopeful again.
Click HereSupporting the psychological as well as the physical health of all NHS, Social Care and Emergency Service workers.
Click HereTrying these things could help you feel more positive and able to get the most out of life
Click HereA practical guide to building resilience, health and wellbeing
Click HereAn opportunity for our colleagues to come together virtually and to invest some time in supporting each other.
Click HereTips for coping and enhancing resilience during the pandemic.
Click HereWatch this space: In-house, facilitated Peer support networks, psychological self care, mindfulness and relaxation group sessions
Click HereAn article that discusses coping and resilience during the pandemic.
Click HereHas partnered with the NHS to offer you a free subscription until June 2021 to the #1 meditation app for POC/BAME communities
Click HereMaking a difference, feeling competent and supported by your organisation and team really matters
Click HereAdvice for sustaining staff wellbeing in critical care during and beyond covid-19
Click HereWatch this space: In-house, facilitated Peer support networks, psychological self care, mindfulness and relaxation group sessions
Click HereA video discussing the effects of Long Covid and ways to recover.
Click HereCoping with death and grief during the COVID 19 pandemic
Click HereShifting the Conversation from Difficult to Important
Click HereTel: 0800 260 0400
Tel: 08088 020 021
Click HereHelp for parents and carers supporting theur children during the coronavirus pandemic
Click HereLooking after your mental health, help for parents carers and children
Click HereIt can be scary to hear about a disease outbreak, but learning the facts can help ease your mind
Click Hereor can text YM to 85258 for free 24/7 support
Click HereKooth offers emotional and mental health support for children and young people aged between 11 – 24 years and are available up to 10pm every day.
Click HereHelpline for free, confidential advice via the phone, email or webchat. 0808 802 5544(Free) or via the website
Click HereSHAP’s BAME Community Development Scheme aims to improve access to mental health and wellbeing services for Black, Asian, and Minority Ethnic (BAME) groups living and/or working in Halton, Knowsley, and St Helens
Click HereSince the beginning of the pandemic, UNISON have been fighting to protect it's members who are at the forefront of the COVID-19 response.
Click HereFacilitating provision by Christians of quality counselling, psychotherapy and pastoral care.
Click HereThe Chinese Information Centre (CHIC) aims to provide culturally appropriate health information service and to provide links between statutory services and the Chinese Community
Click HereFriends, Families, and Travellers: Working Towards Equality
Click HereSupporting Black, Asian, Minority Ethnic, and Refugee (BAMER) communities to get the right support for mental distress - this includes problems with moods or thoughts that affect how people cope with everyday life, help in a crisis, and an advocate providing one-to-one support.
Click HereJAMH is an umbrella organisation with a vision to provide a one-stop-shop for mental health needs
Click HereWai Yin Society has been supporting, empowering, and working in partnership with Chinese individuals and families for more than 30 years.
Click HereWorking at the heart of the community, equipping women with the practical skills and knowledge needed to overcome cultural, social, economic, and language barriers
Click HereNeshomo is a Jewish, culturally sensitive, confidential mental health charity for adults.
Click HereLiverpool Arabic Centre (LAC) is a local charitable organisation developed by local people to advocate the social and economic well-being, improve the health and advance the education of the Arabic community
Click HereGranby Toxteth Development Trust is an independent, local charitable organisation which is based in the Toxteth area of Liverpool. We are the community anchor organisation for the neighbourhood.
Click HereGranby Somali Women’s Group provides services to all women, children, and families residing in the Princes Park Ward.
Click HereA community centre that responds to the needs of the diverse local community
Click HereThe Greenhouse Project designs talent strategies that change the game for your talent success
Click HereA participant-led charity passionate about supporting people who are vulnerable
Click HereMSDP working in partnerships, bringing together Deaf* and hearing communities to create more accessible services.
Click HereMary Seacole House was set up to provide support services to local primarily BAMER people who are experiencing mental illness.
Click HereMerseyside Polonia was set up to raise awareness of the Polish Community and culture among the local community, supporting the development of Polish
Pagoda Arts aspires to be a high-quality organisation; to introduce Chinese Culture to a wide and diverse community and to develop our unique Youth Orchestra to be at the cutting edge of contemporary and classical Chinese and Western music
Click HereRASA Merseyside is a professional counselling and support service that exists solely to improve the mental and physical well-being of individuals impacted by sexual violence at some point in their lives
Click HereValuing, promoting and celebrating the rich history, culture, heritage, and invaluable contribution our communities make to life here in the UK.
Click HereProviding support to all members of the Muslim community and organise activities that appeal to the diverse body of members and the wider community.
Click HereThe Liverpool Islamic Centre encompasses is a range of multifunctional activities focusing on developing personal potential and resources, particularly for the youth.
Click HereThe Health Foundation's aim is a healthier population, supported by high-quality health care that can be equitably accessed.
Click HereFaith and culturally sensitive support by phone, live chat, WhatsApp or email. We offer non-judgmental, confidential support 7 days a week, 365 days a year including bank holidays and Eid.
Click HereThe Muslim Community Helpline is a confidential, non-judgemental listening and emotional support service.
Click HereThe Resilience Hub can offer you a confidential, in-house psychological assessment, and following this, will arrange access for you to the right psychological support from the right place, as fast as possible. [Take me to the Resilience Hub self-referral form]
Alternatively, you can follow the green lozenges below to self-refer to your local primary care psychological support (IAPT) services. Many are prioritising NHS staff on their waiting lists. If you are not sure which location is suitable for you, please use this NHS IAPT service finder https://www.nhs.uk/service-search/find-a-psychological-therapies-service/.
If you are in need of urgent or immediate mental health support or assistance, help is at hand. Please click here.
In light of the recent events in Afghanistan, we want to ensure that our veteran community and their families who work within the NHS and social care services are supported during what may be a very challenging time.
If you find yourself needing extra support, here are a range of first hand services who can provide help:
LCVS | Liverpool Charity and Voluntary Services
151 Dale St, Liverpool L2 2AH
0800 107 0726
Call 0151 709 0990
The IDVA (independent domestic violence advisors) service is provided to male and females in the Liverpool area who have been identified as being at HIGH RISK of ongoing domestic abuse.
Click HereCall 0151 548 3333 The First Step Centre,
The Old Schoolhouse, Huyton, Knowsley, L36 0UX
Click HereKatumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereKatumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereKatumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereKatumba Drumming-Music, Movement, Mindfulness sessions- You'll experience a mix of all the practices Katumba uses to support your wellbeing, whilst providing loads of fun: drumming, body percussion, movement, mindfulness, all in the most accessible and inclusive way!
Click HereThe Cheshire and Merseyside Resilience Hub offer a range of virtual wellbeing workshops for all NHS, Social Care & Emergency Service staff and managers. These workshops will provide an understanding of what well-being means in the context of the Covid19 pandemic, information on common difficulties and self-help techniques to improve and maintain well-being.
The meetings will take place using Zoom. The workshops will be interactive but there is no pressure to participate – and you can have your camera on or off as you prefer. Please note, these workshops are educational rather than therapeutic (although we hope you will get some great benefits from them).
If you think you need to access psychological support for yourself, please complete our self referral form to book one-to-one time with one of our psychological staff.
Please click in to each of the workshop titles below to get more details or register.
This workshop is for all staff members who are experiencing or wanting to prevent burnout within themselves, or within their team.
This is an educational workshop rather than a therapeutic workshop and will be run via zoom.
Click HereThe cost of living crisis is in full swing and we're all feeling it here and there. Join us for a finance advise session with MaPS to explore making your money go further!
Click HereIf you would like any pathway support around: Finances, Debt Management, Housing, Physical well-being, Family Caring Roles, Addiction/Substance Misuse, or Social Interactions - please fill in the brief form below with some contact details and our Pathways Advisor will get in touch with you.
Please note, this is a signposting advice service only. If you think you might benefit from emotional or psychological support, please instead fill in our Hub self-referral form for psychological support
CMRH have partnered with Relate - the relationship people, to bring a range of free and confidential counselling sessions to staff members - who might be having trouble with any relationship. This relationship could be with a partner, a friend, your children.
Staff members are entitled to get 1 x 30 min phone call and 6 x counselling sessions for free - all part of the health and wellbeing offer from CMRH. This partnership is 100% confidential and no details will be shared.