We can't believe Time to Talk day is fast approaching again! Time to Talk Day is the nation’s biggest mental health conversation. Happening every year! It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives! We know the more conversations we have, the better life is for everyone. Talking about mental health isn’t always easy, but a conversation has the power to change lives. Make space in your day for a conversation about mental health this Time to Talk Day.

One in 4 of us will experience a mental health problem in any given year. We want everyone to feel comfortable talking about mental health – whenever they like. Talking about mental health reduces stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it. That’s why opening up the conversation about mental health problems is so important – by talking about it we can support ourselves and others.

However you do it, have a conversation about mental health.

Time to Talk Day 2023 will take place 2 February 2023, run by Mind and Rethink Mental Illness. Their website has LOTS of great information to get the conversation flowing. You can also download a range of their resources - homemade banners, zoom backgrounds, comms kits and much much more - download yours here!