Stress, Anxiety and Self Care

Coping with Covid-19 stress for hospital workers

To all our colleagues affected by the coronavirus

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Understanding stress and mental health

A guide to help during these uncertain times.

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Coping with stress

Tips from the World Health Organisation

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FACE COVID Workbook

Practical steps for responding to the Corona crisis, using the principles of acceptance and commitment therapy

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Coronavirus anxiety workbook

A Tool to Help You Build Resilience During Difficult Times

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Living Amidst Global Uncertainty

A guide to living with worry and anxiety in uncertain times

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Panic – Support for you

A Self Help guide to Panic from the NHS

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Finding calm amongst the chaos

Quick, effective guided relaxation exercises

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Reset: Decompress Your Body and Mind

Guided relaxation from Headspace

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Guided Meditation

Mindfulness in the Himalayan Forests

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Guided Meditation

Meditation in the Yosemite Valley

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Relax with Progressive muscle relaxation

A guide to relaxation

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FACE COVID

How to respond effectively in these times

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Sleeping Problems

Sleeping Problems: Support for You

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