Helplines

Anxiety UK

Tel: 03444 775 774

Click Here
Samaritans

Text: 116 123

Click Here
Papyrus

Tel: 0800 068 41 41

Click Here
Bipolar UK

No Telephone Number

Click Here
Shout

Text SHOUT to 85258

Click Here
Refuge

Tel: 0808 200 0247

Click Here
Mind

Tel: 0300 123 3393

Click Here
YoungMinds

Tel: 0808 802 5544

Click Here
Calm

0800 58 58 58

Click Here
National NHS staff support lines

Click Here